"Use it or Lose it" is a phrase we sometimes hear. Often we think about physical health and muscle usage. What about our minds? Retirement brings thoughts of less worries, less thinking about schedules and tasks. Seek ways to keep mentally stimulated.
Research has shown, to no surprise, that mental stimulation is beneficial to the aging process. Cognitive challenges can even help reduce the risk of dementia. So what can be done to accomplish this task. Here are a few suggestions:
1) Check with the local high school or college for classes for older adults.
2) Many seniors have overcome the fear of computers and now play games, send e-mails, and
organize files with the best of us.
3) Volunteer opportunities with the hospitals and local elementary schools. As the husband of a
first grade teacher, I know there is a need.
4) Church ministry.
5) Crosswords, Brain Teasers and Word Search - often visual impairment limits use of these but
there are many products that solve that problem
6) If a senior in your care resides in a nursing home, ensure that the Activities Director is
making maximum use of mental stimulation exercises to promote the best quality of life.
Below are helpful links to products and services for the above suggestions.
www.henrico.k12.va.us/adulteducation
www.bonsecours.com/bsrichmond/volunteeropps.asp
www.co.hanover.va.us/commres/volsvcs.htm
www.firststreetonline.com/category.jsp?id=57905
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